(Test Bank) My Health

Donatelle, 3

Nursing

Test Bank

3rd Edition

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Test Bank for My Health, The downloadable file consists of 482 pages, and the total size of the file is 0.69 MB. Purchase now only for highly discounted price.

Author(s): Donatelle

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Study Note Preview

My Health: An Outcomes Approach (Donatelle) Chapter 1 Healthy Change 1) In a recent survey by the National College Health Association, what was the greatest impediment to academic performance as reported by students? A) Stress B) Sleep difficulties C) Anxiety D) Work Answer: A Page Ref: 2 Learning Outcome: 1.1.2 BT: Remembering 2) What was the name of the model of health in which health status focused primarily on the individual and his or her tissues and organs? A) The ecological model B) The public health model C) The medical model D) The disease model Answer: C Page Ref: 2 Learning Outcome: 1.1.1 BT: Remembering 3) The dimensions of health include which of the following? A) Physical health and intellectual health but not environmental health B) Physical health and environmental health but not emotional health C) Physical health and emotional health but not intellectual health D) Physical health, intellectual health, and social health Answer: D Page Ref: 3 Learning Outcome: 1.1.2 BT: Remembering 4) Richard, John, George, and Paul all want to lose weight. Richard figures he can lose weight by exercising more. John has decided to eat less during meals and snacks. George has decided to join a walking group that meets every Wednesday and Sunday. Paul thinks he might just sleep in every morning and skip breakfast. Which of these four has set the most realistic goal for losing weight? A) Richard B) John C) George D) PaulAnswer: C Page Ref: 12 Learning Outcome: 1.6.1 BT: Analyzing 5) The medical model would most likely focus on which of the following? A) Controlling air and water pollution B) Lifestyle interventions to prevent chronic diseases C) Treating bacterial infections with antibiotics D) Serving marginalized populations Answer: C Page Ref: 2 Learning Outcome: 1.1.1 BT: Understanding 6) The direct medical cost of obesity in the United States in 2008 was A) $107 billion. B) $121 billion. C) $135 billion. D) $147 billion. Answer: D Page Ref: 4 Learning Outcome: 1.2.1 BT: Remembering 7) Which of the following best describes emotional health? A) The ability to be self-sufficient B) The ability to problem solve C) The ability to express or control feelings D) The ability to adapt to various social situations Answer: C Page Ref: 3 Learning Outcome: 1.1.2 BT: Applying 8) Rashid is planning to volunteer to help pick up trash in his neighborhood. Which dimension of his health is he improving? A) Mental health B) Social health C) Environmental health D) Spiritual health Answer: C Page Ref: 3 Learning Outcome: 1.1.2BT: Applying9) Emily has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others exemplifies which dimension of health? A) Social B) Intellectual C) Emotional D) Physical Answer: A Page Ref: 3 Learning Outcome: 1.1.2 BT: Applying 10) Jerome eats healthy foods, exercises, gets eight hours of sleep a night, and rarely gets ill. Jerome's ability to ward off illness is related to which dimension of health? A) Social B) Intellectual C) Emotional D) Physical Answer: D Page Ref: 3 Learning Outcome: 1.1.2 BT: Applying 11) Which of the following are two of the four leading causes of chronic disease in the United States? A) Lack of physical activity and excessive eating B) Lack of physical activity and excessive consumption of alcohol C) Excessive consumption of alcohol and excessive exercise D) Tobacco use and good nutrition Answer: B Page Ref: 4 Learning Outcome: 1.2.1 BT: Remembering 12) Allison's right leg was amputated after a car accident. Allison may attain optimal level of well-being by doing all of the following except A) work to maintain emotional health. B) aim to experience peace and contentment. C) enjoy interpersonal relationships. D) pay little attention to social health. Answer: D Page Ref: 3 Learning Outcome: 1.1.2 BT: Understanding13) Examples of chronic disease include all of the following except A) heart disease. B) cancer. C) influenza. D) diabetes. Answer: C Page Ref: 4 Learning Outcome: 1.2.1 BT: Remembering 14) According to Healthy People 2020 , the measures of health-related quality of life and well-being include which of the following? A) Physical and mental factors, but not social factors B) Physical, mental, and social factors C) Physical and social factors, but not mental factors D) Social and mental factors, but not physical factors Answer: B Page Ref: 5 Learning Outcome: 1.2.2 BT: Remembering 15) Which of the following are biological determinants of health? A) Ethnicity and behavior B) Age and gender C) Age and gender, but not ethnicity D) Gender and ethnicity, but not age Answer: B Page Ref: 6 Learning Outcome: 1.3.1 BT: Remembering 16) Determinants responsible for most of the illness related to chronic diseases include all of the following except A) accidents. B) physical inactivity. C) poor nutrition. D) tobacco use. Answer: A Page Ref: 6-7 Learning Outcome: 1.3.1 BT: Understanding17) Which of the following are health disparities that can influence your overall health? A) Sexual orientation, race and ethnicity, and tobacco use B) Inadequate health insurance and disability, but not economics C) Sex and gender, but not sexual orientation D) Race and ethnicity, geographical location, and sexual orientation Answer: D Page Ref: 7 Learning Outcome: 1.3.1 BT: Understanding 18) What percentage of people who make New Year's resolutions break them before the end of January? A) 3.5 percent B) 6.5 percent C) 35 percent D) 65 percent Answer: C Page Ref: 8 Learning Outcome: 1.4.1 BT: Remembering 19) Which of the following are stages in Prochaska and DiClemente's transtheoretical model of behavior change? A) Precontemplation and inner cognition B) Contemplation and termination C) Contemplation and action, but not maintenance D) Action and reaction Answer: B Page Ref: 9 Learning Outcome: 1.4.1 BT: Remembering 20) How many times will most people attempt to change an unhealthy behavior before they succeed? A) More than 10 B) 5 to 6 C) 3 to 5 D) 1 to 2 Answer: C Page Ref: 9 Learning Outcome: 1.4.1 BT: Remembering21) According to the social cognitive model for behavior change, three factors interact in a reciprocal fashion to promote and motivate change. Which of the following is not one of those three factors? A) Our social environment B) Our thoughts C) Our behaviors D) Termination Answer: D Page Ref: 9 Learning Outcome: 1.4.1 BT: Understanding 22) Robert has been smoking a pack of cigarettes a day for 45 years. Of his friends who also smoke, several have developed heart disease and lung problems. Robert's grandson, Bobby, has just taken up smoking. According to the health belief model (HBM) of behavior change, who is more likely to perceive tobacco as a threat to their health? A) Robert B) Bobby C) Both Robert and Bobby D) Neither Robert nor Bobby Answer: A Page Ref: 8 Learning Outcome: 1.4.1 BT: Analyzing 23) When you are in the contemplate change stage of improving your health behaviors, which of the following are important strategies to employ? A) Skip any research, because it will only leave you frazzled, confused, and misinformed. B) Cultivate an external locus of control. C) Learn about your target behavior, but ignore your health habits and patterns. D) Examine your health habits and patterns, and identify a target behavior. Answer: D Page Ref: 10-11 Learning Outcome: 1.5.2 BT: Applying 24) People with an ________ locus of control feel that they have power over their own actions. They are more likely to state their opinions and to be true to their beliefs. A) ancillary B) external C) internal D) exaggeratedAnswer: C Page Ref: 11 Learning Outcome: 1.5.3 BT: Understanding25) If your parents smoke, you're ________ more likely to start smoking than a child of nonsmokers. A) 60 percent B) 75 percent C) 80 percent D) 90 percent Answer: D Page Ref: 10 Learning Outcome: 1.5.3 BT: Remembering 26) If your peers smoke, you're 80 percent more likely to smoke. This kind of determinant of a health behavior is called a(n) ________ factor. A) predisposing B) enabling C) reinforcing D) emotional Answer: B Page Ref: 10 Learning Outcome: 1.5.3 BT: Remembering 27) David has decided to reduce the amount of television he watches on Monday nights from three hours to two. Which aspect of the SMART system is David using? A) Specific B) Measurable C) Action-oriented D) Realistic Answer: B Page Ref: 12 Learning Outcome: 1.6.1 BT: Applying 28) Hallie needs to improve her study habits if she wants to get her degree in physics. She has thought long and hard about what she might do and has even come up with a specific plan of action. Which stage of the transtheoretical model of behavior change is this? A) Contemplation B) Preparation C) Action D) Maintenance Answer: B Page Ref: 9 Learning Outcome: 1.4.1BT: Applying29) Barbara wants to quit using smokeless tobacco and has been working hard to make this change a permanent part of her life. At the same time, she is aware of the potential for relapses, so she has developed strategies for dealing with them. Which stage of the transtheoretical model of behavior change is this? A) Preparation B) Action C) Maintenance D) Termination Answer: C Page Ref: 9 Learning Outcome: 1.4.1 BT: Analyzing 30) Jon has always wanted to volunteer at his local zoo, but he's always squandered his free time doing unproductive things. After some serious thought and preparation, he's ready to begin to follow his action plan. Which stage of the transtheoretical model of behavior change is this? A) Precontemplation B) Contemplation C) Preparation D) Action Answer: D Page Ref: 9 Learning Outcome: 1.4.1 BT: Applying 31) Georgette tried to quit drinking once but she gave up after only a few days; now she assures her friends that it's really not a problem. Which stage of the transtheoretical model of behavior change is this? A) Precontemplation B) Contemplation C) Preparation D) Action Answer: A Page Ref: 9 Learning Outcome: 1.4.1 BT: Analyzing 32) Eloise has been working vigilantly to increase the amount of physical exercise she gets. She's now reached the point where it has become an essential part of her daily living. Which stage of the transtheoretical model of behavior change is this? A) Preparation B) Action C) MaintenanceD) Termination Answer: D Page Ref: 9 Learning Outcome: 1.4.1 BT: Understanding33) Pierre recognizes that his weight has become a problem and so he has begun to think about the need to change his eating and exercise habits. Which stage of the transtheoretical model of behavior change is this? A) Precontemplation B) Contemplation C) Preparation D) Action Answer: B Page Ref: 9 Learning Outcome: 1.4.1 BT: Analyzing 34) When enlisting others as change agents, which of the following groups are probably best to choose? A) Family members and professionals, but not friends B) Friends and professionals, but not family members C) Family members, friends, and professionals D) Family members and friends, but not professionals Answer: C Page Ref: 13 Learning Outcome: 1.6.2 BT: Understanding 35) All of the following are obstacles to change that you can expect to face when you are preparing to change a behavior except A) self-defeating beliefs and attitudes. B) setting realistic goals. C) lack of support and guidance. D) failing to accurately assess your current state of wellness. Answer: B Page Ref: 12-13 Learning Outcome: 1.6.2 BT: Understanding 36) Deanna, who enjoys running as a means of relieving stress and staying fit, has decided that she wants to run a five-kilometer race at the end of the semester. She doesn't know the first thing about training for a race, though, so she asks her roommate, a member of the track team, for advice. Her roommate invites Deanna to join the team on the track to see what a serious practice is like. Learning specific behaviors by watching others perform them is called A) shaping. B) motivation. C) situational inducement. D) modeling.Answer: D Page Ref: 13 Learning Outcome: 1.6.2 BT: Understanding