(Test Bank) Comprehensive Stress Management

Greenberg, 14

Social Science

Test Bank

14th Edition

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Test Bank for Comprehensive Stress Management, The downloadable file consists of 309 pages, and the total size of the file is 4.28 MB. Purchase now only for highly discounted price.

Author(s): Greenberg

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1-1 Copyright © 2018 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw-Hill Education. Chapter 01 What is Stress? Answer Key Multiple Choice Questions 1. The noted physiologist who was employed at Harvard Medical School and who first described the body's reaction to stress was: A. Lawrence LeShan. B. Carl Simonton. C. Walter Cannon. D. George Engel. Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 2. The body's stress reaction that includes an increase in heart rate, respiration, blood pressure, and serum cholesterol is known as the: A. fight-or-flight response. B. relaxation response. C. substantial stress. D. autoimmune response. Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers (Comprehensive Stress Management, 14e Jerrold Greenberg) (Test Bank all Chapters) 1-2 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 3. Which of the following names the three phases of the general adaptation syndrome in the order of occurrence? A. Alarm reaction, stage of exhaustion, and stage of resistance B. Alarm reaction, stage of resistance, and stage of exhaustion C. Stage of resistance, alarm reaction, and stage of exha ustion D. Stage of resistance, stage of exhaustion, and alarm reaction Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 4. Which of the following occurs in the alarm reaction phase of the general adaptation syndrome? A. Resistance rises above normal. B. Resistance ensues if continued exposure to the stressor is compatible with adaptation. C. Following long -continued exposure to the same stressor, to which the body becomes adjusted, eventually adapt ation energy is exhausted. D. The body shows the changes characteristic of the first exposure to a stressor. Accessibility: Keyboard Navigation Blooms: Understand Topic: The Pioneers 1-3 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 5. Identify a feature of the second stage of the general adaptation syndrome. A. The bodily signs characteristic of the alarm reaction virtually disappear, and resistance rises above normal. B. The body shows the changes characteristic of the first exposure to a stressor. C. Following long-continued exposure to the same stressor, to which the body becomes adjusted, eventually adaptation energy is exhausted. D. The signs of the alarm reaction reappear, but now they are irreversible. Accessibility: Keyboard Navigation Blooms: Understand Topic: The Pioneers 6. Which of the following is characteristic of the third phase of the general adaptation syndrome? A. The bodily signs characteristic of the alarm reaction virtually disappear, and resistance rises above norm al. B. The body shows the changes characteristic of the first exposure to a stressor. C. Following long -continued exposure to the same stressor, to which the body becomes adjusted, eventually adaptation energy is exhausted. D. Resistance ensues if continued exposure to the stressor is compatible with adaptation. Accessibility: Keyboard Navigation Blooms: Understand Topic: The Pioneers 1-4 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 7. Eustress is defined as: A. the bad things to which we have to adapt and that can lead to a stress reaction. B. everything that happens around us. C. the good things to which we have to adapt and that can lead to a stress reaction. D. having a positive outlook on life. Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 8. Distress is defined as: A. the bad things to which we have to adapt and that can lead to a stress reaction. B. everything that happens around us. C. the good things to which we have to adapt and that can lead to a stress reaction. D. having a negative outlook on life. Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 9. A series of bodily changes that are the opposite of the stress reaction is called: A. autoimmune response. B. Galvanic Skin Response. C. fight-or-flight response. D. relaxation response. Accessibility: Keyboard Navigation Blooms: Remember 1-5 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. Topic: The Pioneers 10. Which of the following terms is defined as a relaxation technique that involves a sensation of heaviness, warmth, and tingling in the limbs? A. Autogenic training B. Progressive relaxation C. Bracing D. Neuromuscular relaxation Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 11. Which of the following terms is defined as a relaxation technique that involves contracting and relaxing muscle groups throughout the body? A. Autogenic training B. Progressive relaxation C. Bracing D. Neuromuscular relaxation Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 1-6 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 12. The contraction of muscles for no obvious purpose is called: A. bracing. B. self-contracting. C. meditation. D. relaxation. Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 13. Which of the following researchers are known for studying stress and headaches? A. Meyer Friedman and Ray Rosenman B. Stewart Wolf and Lawrence LeShan C. Stewart Wolf, Thomas Budzynski, and Harold Wolff D. Thomas Holmes and Richard Rahe Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 14. According to the _____ theory developed by Kobasa and her colleagues, less stress will result if you perceive potentially stressful events as a challenge instead of a threat. A. hardiness B. social support C. life-events D. allostatic load Accessibility: Keyboard Navigation 1-7 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. Blooms: Remember Topic: Stress Theory 15. The cumulative biological wear and tear that results from responses to stress that seek to maintain body equilibrium is known as: A. hardiness. B. hassle. C. biofeedback. D. allostatic load. Accessibility: Keyboard Navigation Blooms: Remember Topic: Stress Theory 16. The theory pertaining to stress occurring when there is not enough social support available to respond to an event effectively is known as the: A. hardiness theory. B. social support theory. C. life-events theory. D. goal-setting theory. Accessibility: Keyboard Navigation Blooms: Remember Topic: Stress Theory 1-8 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 17. Toxins, heat, and cold are examples of _____ stressors. A. environmental B. psychological C. sociological D. philosophical Accessibility: Keyboard Navigation Blooms: Remember Topic: The Stressor 18. Use of time and purpose in life are examples of _____ stressors. A. environmental B. psychological C. sociological D. philosophical Accessibility: Keyboard Navigation Blooms: Remember Topic: The Stressor 19. Depression and threats to self -esteem are examples of _____ stressors. A. environmental B. psychological C. sociological D. philosophical Accessibility: Keyboard Navigation Blooms: Remember 1-9 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. Topic: The Stressor 20. Unemployment and death of a loved one are examples of _____ stressors. A. environmental B. psychological C. sociological D. philosophical Accessibility: Keyboard Navigation Blooms: Remember Topic: The Stressor 21. The fight -or-flight response is termed: A. stress disorder. B. stress reactivity. C. autoimmune response. D. self-preservation. Accessibility: Keyboard Navigation Blooms: Remember Topic: Stress Reactivity 1-10 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 22. The goal of stress management is to: A. eliminate all stress from life. B. limit the harmful effects of stress while maintaining life's quality and vitality. C. make life happy and easy by getting involved in as less of stress as possible. D. do all of these. Accessibility: Keyboard Navigation Blooms: Understand Topic: Stress Management Goals 23. The degree to which the seven dimensions of health are in balance is called: A. eustress. B. wellness. C. spirituality. D. coping. Accessibility: Keyboard Navigation Blooms: Remember Topic: The Way to Use This Book 1-11 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 24. Which of the following pioneers studied transcendental meditation and developed a similar meditative technique that was successfully employed to help reduce his patients' levels of high blood pressure? A. Gary Schwartz B. Daniel Goleman C. Herbert Benson D. Thomas Budzynski Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 25. Which of the following dimensions of health can be defined as the ability of the body to function daily with energy remaining to respond to emergencies? A. Physical health B. Occupational health C. Spiritual health D. Mental health Accessibility: Keyboard Navigation Blooms: Remember Topic: The Way to Use This Book 1-12 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 26. Which of the following dimensions of health is known as the ability to learn and grow intellectually? A. Social health B. Occupational health C. Spiritual health D. Mental health Accessibility: Keyboard Navigation Blooms: Remember Topic: The Way to Use This Book 27. Which of the following dimensions of health is defined as a healthy, supportive setting in which to function? A. Social health B. Occupational health C. Environmental health D. Mental health Accessibility: Keyboard Navigation Blooms: Remember Topic: The Way to Use This Book 1-13 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 28. Which of the following is NOT an appropriate stress management goal? A. To maintain life's quality and vitality B. To use stress to motivate peak performance C. To eliminate all stress D. To limit the harmful effects of stress Accessibility: Keyboard Navigation Blooms: Remember Topic: Stress Management Goals True / False Questions 29. Progressive relaxation is sometimes termed neuromuscular relaxation. TRUE Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 30. Thomas Holmes and Richard Rahe showed that the more significant the changes in someone's life, the greater the chance of the onset of illne ss. TRUE Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 1-14 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 31. Richard Lazarus, Anita DeLongis, and their colleagues have found that everyday hassles are even more detrimental to one's health than major life changes. TRUE Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 32. Although stress can be very bothersome, it is seldom dangerous to your health. FALSE Accessibility: Keyboard Navigation Blooms: Understand Topic: The Pioneers 33. The longer our physiology varies from its baseline measures and the greater the variance from that baseline, the more likely we are to experience ill effects from this stress reactivity. TRUE Accessibility: Keyboard Naviga tion Blooms: Understand Topic: Stress Reactivity 34. Men and women generally tend to respond to stress in very similar ways. FALSE Accessibility: Keyboard Navigation Blooms: Understand Topic: Stress Reactivity 1-15 Copyright © 2018 McGraw -Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of McGraw -Hill Education. 35. Hans Selye was unable to specify which changes in the body's physiology resulted from stress. FALSE Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 36. A stressor is something with the potential to cause a stress reaction. TRUE Accessibility: Keyboard Navigation Blooms: Remember Topic: The Pioneers 37. A stressor will always elicit a stress reaction and strain. FALSE Accessibility: Keyboard Navigation Blooms: Understand Topic: A Definition of Stress 38. Stress can be useful, stimulating, and welcome. TRUE Accessibility: Keyboard Navigation Blooms: Understand Topic: Stress Management Goals